Welcome to XSNRG Running Club
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31
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1
XS Workout
Rykert Cres 7 x 3' (1.5'RI) jog back to start 420m per loop |
2
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3
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4
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5
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6
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7
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8
XS Workout
Stratheden 8 x 3/4 loop (1/4 loop for recovery) 710m per loop |
9
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10
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11
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12
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13
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14
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15
XS Workout
Sunnybrook Lower Flats 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' Optional 5km timed |
16
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17
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18
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19
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20
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21
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22
XS Workout
Vaughan Estates 7 x 3' (1.5' RI) 710 m per loop |
23
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24
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25
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26
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27
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28
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29
XS Workout
Rykert Cres 5 x 2 loops (2'RI) 435m per loop |
30
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1
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2
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3
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