Welcome to XSNRG Running Club
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XS Workout
Sunnydene Cres Ladder, 1,2,3,3,2,1 loops (2'RI) 420m per loop |
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XS Workout
Rykert Cres 4 x 5' (2'RI) 435m per loop |
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XS Workout
P's Hanna 8 x letter P (1.5'RI) 790m per loop |
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XS Workout
Mallory Cres 5 x 2 loops (2'RI) 520m per loop |
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XS Workout
Vaughan Estates 8 x 1 loop (1.5RI) 710m per loop |
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XS Workout
Rykert Cres 7 x 3' (1.5'RI) jog back to start 420m per loop |
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