Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
23
24
25
XS Workout
Sunnydene Cres
Ladder, 1,2,3,3,2,1 loops
(2'RI)
420m per loop
26
27
28
1
2
3
4
XS Workout
Rykert Cres
4 x 5' (2'RI)
435m per loop
5
6
7
8
9
10
11
XS Workout
P's Hanna
8 x letter P (1.5'RI)
790m per loop
12
13
14
15
16
17
18
XS Workout
Mallory Cres
5 x 2 loops (2'RI)
520m per loop
19
20
21
22
23
24
25
XS Workout
Vaughan Estates
8 x 1 loop (1.5RI)
710m per loop
26
27
28
29
30
31
1
XS Workout
Rykert Cres
7 x 3' (1.5'RI)
jog back to start
420m per loop
2
3
4
5