Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
---|---|---|---|---|---|---|
28
|
29
|
30
XS Workout
Sunnbrook Upper Flats 20 x 1' (30"RI) |
31
|
1
|
2
|
3
|
4
|
5
|
6
XS Workout
Double Trouble 3 x Hospital Hill, 3 x Lyndhurst Recovery on flat between hills |
7
|
8
|
9
|
10
|
11
|
12
|
13
XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2'(1'RI),1 x 5' |
14
|
15
|
16
|
17
|
18
|
19
|
20
XS Workout
Glenorchy Short Loop 6 x 1 loop (2'RI) 1.04km per loop |
21
|
22
|
23
|
24
|
25
|
26
|
27
XS Workout
Rykert Cres 4 x (1 loop, 2 loops (2'RI) 535m per loop |
28
|
29
|
30
|
31
|