Welcome to XSNRG Running Club
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XS Workout
Suncrest Hill 6x over and back. Hard up, easy on the down slope. |
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XS Workout
Sunnybrook Upper Flats 20x1' (30"RI) |
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XS Workout
Double Trouble 3x Hospital Hill and Lyndhurst Hill Recovery on the flat, between hills |
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XS Workout
Cricket Pitch 1x5' (2'RI), 5x2'(1'RI), 1x5' |
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XS Workout
Glenorchy Short Course 6x1 loop (2'RI) 1.045km per loop |
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