Welcome to XSNRG Running Club
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31
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1
XS Workout
Suncrest Hill 6 x over and back. Hard on the up slope. Active recovery on the down slope |
2
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3
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4
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5
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6
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7
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8
XS Workout
Sunnybrook Upper Flats 20 x 1' ( 30" RI) |
9
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10
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11
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12
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13
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14
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15
XS Workout
Double trouble 3 x Hospital and Lynhurst Hill Recovery on the flat between hills |
16
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17
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18
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19
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20
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21
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22
XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2' (1RI), 1 x 5' |
23
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24
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25
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26
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27
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28
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29
XS Workout
Glenorchy short course 6 x 1 loop (2' RI) 1.045 km |
30
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31
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1
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2
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