Welcome to XSNRG Running Club
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XS Workout
Glenorchy Short Loop 6 loops (2'RI) 1.045 km per loop |
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XS Workout
Rykert Cres 10x 1 loop (1'RI) |
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XS Workout
Hospital Hill 6x hill plus upper parking lot until stop sign. Recovery on down slope |
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XS Workout
Cricket Pitch 5x2'(1'RI), 2x5'(2'RI) |
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XS Workout
Suncrest Hill 6x over and back. Hard up, easy on the down slope. |
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