Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
25
|
26
|
27
XS Workout
Serena Gundy Hill 7 x 1 loop (Hard up, easy down. Start at bottom of hill) |
28
|
29
|
30
|
1
|
|
2
|
3
|
4
XS Workout
Soccer fields 10 x 2' (1 RI) |
5
|
6
|
7
|
8
|
|
9
|
10
|
11
XS Workout
Glenorchy long course 4 x full loop (2'RI) 1.85 km |
12
|
13
|
14
|
15
|
|
16
|
17
|
18
XS Workout
Hospital Hill 6 x hill plus upper parking lot until stop sign. Recovery, back on lot and down hill 800m to the stop sign |
19
|
20
|
21
|
22
|
|
23
|
24
|
25
XS Workout
Cricket pitch 5 x 2' (1' RI), 2 x 5' (2' RI) |
26
|
27
|
28
|
29
|
|
30
|
31
|
1
XS Workout
Suncrest Hill 6 x over and back. Hard on the up slope. Active recovery on the down slope |
2
|
3
|
4
|
5
|