Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
---|---|---|---|---|---|---|
26
|
27
|
28
XS Workout
Hospital Hill 7 x (Hard up, easy down) 660m each way |
29
|
30
|
31
|
1
|
2
|
3
|
4
XS Workout
Wanless Park 20 x 1' (30"RI) |
5
|
6
|
7
|
8
|
9
|
10
|
11
XS Workout
Serena Gundy Hill 7 x 1 loop (hard up, easy down) |
12
|
13
|
14
|
15
|
16
|
17
|
18
XS Workout
Cricket Pitch 10 x 2' (1'RI) |
19
|
20
|
21
|
22
|
23
|
24
|
25
XS Workout
Glenorchy Short Loop 6 loops (2'RI) 1.04km per loop |
26
|
27
|
28
|
29
|
30
|
1
|
2
XS Workout
Rykert Cres 10 x 1 loop 420m per loop |
3
|
4
|
5
|
6
|