Welcome to XSNRG Running Club
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28
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29
XS Workout
Cricket Pitch Ladder 1,2,3,3,2,1 rest is half the run interval |
30
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31
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1
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2
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3
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4
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5
XS Workout
Soccer Fields To be announced |
6
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7
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8
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9
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10
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11
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12
XS Workout
Wanless Park 20 x 1' (30" RI) |
13
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14
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15
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16
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17
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18
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19
XS Workout
Serena Gundy Hill 7x1 loop( hard up, easy down) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Soccer Fields 10x2' (1'RI) |
27
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28
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29
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30
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