Welcome to XSNRG Running Club
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29
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30
XS Workout
Glenorchy short course 6 x 1 loop (2' RI) 1.045 km |
31
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1
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2
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3
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4
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5
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6
XS Workout
Cricket pitch Ladders 1',2',3',4',4',3',2',1' (RI is half the run interval) |
7
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8
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9
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10
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11
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12
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13
XS Workout
Hospital Hill 7 x , hard up, easy down 660m each way |
14
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15
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16
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17
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18
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19
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20
XS Workout
Wanless Park 20 x 1' (30" RI) |
21
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22
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23
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24
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25
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26
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27
XS Workout
Serena Gundy Hill 7 x 1 loop (Hard up, easy down. Start at bottom of hill) |
28
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29
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30
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1
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