Welcome to XSNRG Running Club
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1
XS Workout
Rykert Cres NOTE: move back to Sunnybrook Park this week 5x2 loops (2'RI) 535m per loop |
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4
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5
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7
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8
XS Workout
Suncrest Hill 6x (over and back) hard up, easy down |
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11
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12
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13
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14
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15
XS Workout
Cricket Pitch 1x5'(2'RI), 5x2'(1'RI), 1x5' |
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19
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20
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21
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22
XS Workout
Glenorchy Long Course 4 x full loop (2'RI) 1.85 km per loop |
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25
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26
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28
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29
XS Workout
Cricket Pitch Ladder 1,2,3,3,2,1 rest is half the run interval |
30
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31
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2
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