Welcome to XSNRG Running Club
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XS Workout
Hospital Hill NOTE: Move back to Sunnybrook Park this week 6 x Hard down, hard up (2'RI) Starting at top of hill |
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XS Workout
Rykert Cres 5 x 2 loops (2'RI) 535m per loop |
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XS Workout
Suncrest Hill 6 x over and back: work phase on up slope and active recovey on the down slope |
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XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' |
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XS Workout
Glenorchy short course 6 x 1 loop (2' RI) 1.045 km |
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