Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
26
|
27
|
28
XS Workout
Rykert Cres 7 x 3' (1.5'RI) jog back to start 420m per loop |
29
|
30
|
31
|
1
|
|
2
|
3
|
4
XS Workout
Stratheden 8 x 3/4 loop (1/4 loop for recovery) 710m per loop |
5
|
6
|
7
|
8
|
|
9
|
10
|
11
XS Workout
Sunnybrook Lower Flats 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' Optional 5km timed |
12
|
13
|
14
|
15
|
|
16
|
17
|
18
XS Workout
Vaughan Estates 7 x 3' (1.5' RI) 710 m per loop |
19
|
20
|
21
|
22
|
|
23
|
24
|
25
XS Workout
Rykert Cres 5 x 2 loops (2'RI) 435m per loop |
26
|
27
|
28
|
29
|
|
30
|
1
|
2
XS Workout
Suncrest Hill NOTE: Move back to Sunnybrook Park this week 6 x (over and back) hard up, easy down 720m one way |
3
|
4
|
5
|
6
|