Welcome to XSNRG Running Club
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XS Workout
Rykert Cres. 7x3' (1.5'RI) jog back to start 535m per loop |
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9
XS Workout
Stratheden 8x3/4 loop (1/4 loop recovery) 710m per loop |
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11
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16
XS Workout
Sunnybrook Lower Flats 2x5'(2'RI), 5x2'(1'RI) |
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23
XS Workout
P's Hanna 8x letter P(1.5'RI) |
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27
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28
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29
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30
XS Workout
Rykert Cres 5x2 loops (2'RI) 535m per loop |
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