Welcome to XSNRG Running Club
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XS Workout
Sunnydene Cres Ladder (1,2,3,3,2,1 (2'RI) 420m per loop |
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XS Workout
Rykert Cres 4x5' (2'RI) 535m per loop |
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XS Workout
P's Hanna 8 x letter p (1.5'RI) |
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XS Workout
Mallory Cres. 5x2 loops (2'RI) 520m per loop |
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XS Workout
Vaughan Estates 7x3' (1.5' RI) easy jog for recovery |
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2
XS Workout
Rykert Cres. 7x3' (1.5'RI) jog back to start 535m per loop |
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