Welcome to XSNRG Running Club
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27
XS Workout
Sunnydene Cres Ladder (1,2,3,3,2,1 (2'RI) 420m per loop |
28
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1
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2
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3
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4
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5
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6
XS Workout
Rykert Cres 2x (1 loop, 2 loops, 1 loop(2'RI) 535m per loop |
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9
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12
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13
XS Workout
P's Hanna 8 x letter p (1.5'RI) |
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18
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19
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20
XS Workout
Mallory Cres. 5x2 loops (2'RI) 520m per loop |
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22
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24
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25
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26
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27
XS Workout
Vaughan Estates 7x3' (1.5' RI) easy jog for recovery |
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30
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31
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