Welcome to XSNRG Running Club
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XS Workout
Mallory Cres 1 x 5' (2RI) 5 x 2' (1'RI) 1 x 5', easy jog for recovery 520 m per loop |
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7
XS Workout
Sunnydene Cres. Ladders (1,2,3,3,2,1) 2'RI 420m per loop |
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14
XS Workout
Rykert Cres 2 x ( 1 loop, 2 loops, 1 loop) 2'RI 535m per loop |
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XS Workout
P's @ Hanna 8 x letter p (1.5' RI) |
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28
XS Workout
Mallory Cres 5 x 2 loops (2'RI) 520m per loop |
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31
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