Welcome to XSNRG Running Club
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29
XS Workout
Vaughan Estates 5x2 loops (1.5'RI) |
30
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31
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1
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2
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3
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4
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5
XS Workout
Rykert Cres. 2x(1 loop, 2 loops, 1 loop (2'RI) 535m per loop |
6
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7
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8
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9
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10
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11
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12
XS Workout
Blyth Hill Loop 5x2 loops (1.5'RI) |
13
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14
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15
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16
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17
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18
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19
XS Workout
Mallory Cres 1x5'(2'RI), 5x2'(1'RI),1x5' easy jog for recovery 520m per loop |
20
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21
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22
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23
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24
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25
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26
XS Workout
Sunnydene Cres Ladder (1,2,3,3,2,1 (2'RI) 420m per loop |
27
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28
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1
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2
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