Welcome to XSNRG Running Club
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XS Workout
Vaughan Estates 5x2 loops (1.5'RI) |
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6
XS Workout
Rykert Cres. 4x5' (2'RI) easy jog for recovery 535m per loop |
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XS Workout
Blyth Hill Loop 5x2 loops (1.5'RI) |
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XS Workout
Mallory Cres 1x5'(2'RI), 5x2'(1'RI),1x5' easy jog for recovery 520m per loop |
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XS Workout
Sunnydene Cres Ladder (1,2,3,3,2,1 (2'RI) 420m per loop |
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