Welcome to XSNRG Running Club
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XS Workout
Sunnybrook Lower Flats 5 x 4' ( 2'RI) easy jog for recovery |
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7
XS Workout
Vaughan Estates 5 x 2 loops ( 1.5' RI) |
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14
XS Workout
Rykert Cres. 4 x 5' ( 2'RI) easy jog for recovery 535m per loop |
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21
XS Workout
Blyth Hill Loop 5 x 2 loops (1.5' RI) |
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28
XS Workout
Mallory Cres 1 x 5' (2RI) 5 x 2' (1'RI) 1 x 5', easy jog for recovery 520 m per loop |
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