Welcome to XSNRG Running Club
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XS Workout
Vaughan Estates 4 x 2 loops (1.5' RI) 710 m per loop |
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XS Workout
Rykert Cres 4 x 5' (2'RI) easy jog for recovery 535m per loop |
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XS Workout
Sunnydene Cres. 6 x 2 loops (1.5'RI) 420m per loop |
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XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) easy jog for recovery |
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XS Workout
Rykert Cres 4 x (1 loop, 2 loops) (2'RI) 535m per loop |
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