Welcome to XSNRG Running Club
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XS Workout
Figure 8's@ Hanna 4x1.5 loops (2'RI) 1.04km per loop |
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XS Workout
Rykert Cres 7x3'(1.5'RI) jog back to start 535m per loop |
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XS Workout
Sunnydene Cres 6x2 loops (1.5'RI) 420m per loop |
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XS Workout
Sunnybrook Lower Flats 5x4' (2'RI) easy jog for recovery |
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XS Workout
Vaughan Estates 5x2 loops (1.5'RI) |
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